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Book a Discovery Call

our method

1. Discovery call

Your journey starts with a small discovery call where we assess your goals, experience, where you’re at and most importantly, where you want to go: in short if we are a good fit for each other. In most cases we are 😊

2. Assessment

Fast forward from the discovery call. You’re already at one of our training facilities. We now do a deep assessment of your current physical ability and movement patterns to create an unparalleled training experience for you. This is always an eye opening experience for all our clients and for us not to say the least

3. Training

You’re all set. The assessment gave us a good idea of what’s best for you and with your agreement you’ve started a never before experience. Whatever program you choose, its one step closer to what you want to achieve.

4. Lifestyle

Ever wonder how life outside the gym can help you achieve your goals? We do our best to assist you in optimizing your nutrition, lifestyle, and recovery

5. Results

We will define and deliver them with you.

Find Your Fit

Training isn’t just about showing up—it’s about finding a program that fits your goals, style, and drive. Whether you’re here to level up your fitness, chase a specific goal, or go all-in on a full transformation—there’s a program built for you. We offer several unique ways to train.

360 Transform - Our flagship offer

This offers unlimited value. It isn’t just a fitness plan—it’s your all-in, next-level, life upgrade and our flagship program. You get a dedicated personal coach, unlimited 1-on-1 training sessions, and full gym access to train on your terms. We don’t stop at reps and sets. Each week, you get a fully personalized workout plan, plus deep support in the areas that make lasting change—nutrition, mindset, and lifestyle habits. Whether your goal is transformation or optimization — we’re here to make it happen. All in. All yours.
  • Unlimited Gym Access
  • Personal Coach
  • Unlimited 1-1 Coaching Sessions
  • Weekly Inidivual Workout Plans
  • Lifestyle, Mindset & Nutrition Coaching
  • CoachRX App
  • Your Investment €895
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General Program

For those who know their way around the gym, our General Program is designed to keep you progressing with purpose. Our coaches build an 8-10 week training cycle tailored for two levels—Beginner and Intermediate—so you’re always doing the right work for your experience level. Every week, your workouts drop fresh.No fluff, no gimmicks, no guesswork—just smart, effective training.

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  • Unlimited Gym Access
  • General Program Access
  • Your Investment €175

Own Program

Whether you’re chasing your first strict pull-up, rehabbing an old injury, or training for something super specific— the Own Program is your lane. This is 100% you-focused training. Our coaches build a custom plan and every workout is delivered daily, and every move has a purpose (even if it’s weirdly specific). No cookie-cutter templates here. You’d be surprised at the work that goes into creating tailored solutions.

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  • Unlimited Gym Access
  • Personal Coach
  • Weekly Individual Workout Plans
  • CoachRX App Profile
  • Your Investment €295

Remote coaching

Train on your turf, your time and your terms but under our expert guidance. Whether you’re working out at home, in another gym, or on the road—your coach designs a custom plan just for you, delivered daily via the CoachRX app. You’ll get the same high-level support as our in-house members, including progress check-ins, exercise feedback, and help with lifestyle and nutrition. It’s personalized programming with full flexibility.

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  • Personal Coach
  • Weekly Individual Workout Plans
  • CoachRX App Profile
  • Monthly / or Bi-weekly Coaching Calls
  • Your Investment €245

Boxing Only at Diosfit Wormeldange

Take your training to the next level with one-on-one boxing sessions tailored to your goals. Whether you want to improve fitness, learn proper technique, or simply challenge yourself with something new, Coach George will guide you step by step. Each session includes coaching on correct stance, guard, and punching mechanics; defensive skills and punch combinations; footwork, rhythm, and timing drills and conditioning exercises to build strength and stamina. We recommend that each client has their own pair of boxing gloves. For your first trial session, you may borrow a pair from us at Diosfit.

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  • Own program €295
  • 360 Transform €895
  • 1-1 coaching packages €75- € 95 per session for

New!! GRIND – Strength in Community

GRIND is our signature DIOSFIT group class designed to bring out the best in you. Each session blends education, functional strength training, conditioning, and mobility so you not only work hard but also move well. Expect clear coaching, quality over ego, and a powerful atmosphere where every rep feels purposeful. You’ll leave feeling stronger, more energized, and part of a community that pushes you forward — in and out of the gym. Challenge yourself. Move with intention. Grow together. The best part is you won’t get lost because its limited to 8 members per class.

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  • €20 per class for non-members and €150 for a package of 8 classes

Corporates

Our corporate wellness programs are designed to energize your workplace, boost morale, and build healthier habits. We offer a tailored mix of physical assessments, workshops, team workouts and goal-specific consults. We’ll build a plan that works for your company (pricing upon request).

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1-1 Coaching Packages

  • 12 Package€1140 / €95 per session
  • 24 Package€2160 / €90 per session
  • 36 Package€3060 / €85 per session
  • Single Session addition to membership€75 per session
  • Single Session without membership€100 per session
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Here's what it takes to train your way

360 TRANSFORM

Monthly

  • Unlimited Gym Access
  • Personal Coach
  • Unlimited 1-1 Coaching Sessions
  • Weekly Inidivual Workout Plans
  • Lifestyle, Mindset & Nutrition Coaching
  • CoachRX App
  • Your Investment €895

GENERAL PROGRAM

Monthly

  • Unlimited Gym Access
  • General Program Access
  • Your Investment €175

OWN PROGRAM

Monthly

  • Unlimited Gym Access
  • Personal Coach
  • Weekly Individual Workout Plans
  • CoachRX App Profile
  • Your Investment €295

REMOTE COACHING

Monthly

  • Personal Coach
  • Weekly Individual Workout Plans
  • CoachRX App Profile
  • Monthly / or Bi-weekly Coaching Calls
  • Your Investment €245

BOXING

Monthly

  • Own program €295
  • 360 Transform €895
  • 1-1 coaching packages €75- € 95 per session for

Grind

Monthly

  • €20 per class for non-members and €150 for a package of 8 classes

1-1 COACHING PACKAGES

Extras

  • 12 Package€1140 / €95 per session
  • 24 Package€2160 / €90 per session
  • 36 Package€3060 / €85 per session
  • Single Session addition to membership€75 per session
  • Single Session without membership€100 per session

1-1 COACHING PACKAGES

  • 12 Package€1140 / €95 per session
  • 24 Package€2160 / €90 per session
  • 36 Package€3060 / €85 per session
  • Single Session addition to membership€75 per session
  • Single Session without membership€100 per session

Experience top-tier fitness and lifestyle coaching in Luxembourg, tailored to your personal goals. Achieve lasting health and wellness with expert guidance and customized training plans.

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Experience top-tier fitness and lifestyle coaching in Luxembourg, tailored to your personal goals. Achieve lasting health and wellness with expert guidance and customized training plans.

Connect With Us

Stay connected for expert fitness tips, updates, and training insights. Join the Diosfit community

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Corinne

“I’m a member of diosit and I train with the general programm because I have no special goal but I want to be healthy and in a good shape for my age. The program is perfect for everybody with a busy life and a small timeframe, you can choose the workout that fits in the shedule of the day and it helps you to be more resilient and strong in your mind and body”

Christiane

This gym is different; it feels like a community. Coaches are very friendly, truly care & know their stuff. They take the time to listen to you & then offer alternative workouts to accommodate health issues. Years of running have taken their toll on my body but the coach always finds alternative moves so that I can remain pain-free & continue running. To be recommended

Stephanie

I joined Diosfit a year ago as I wanted to work my strength in addition to my other sport activities. After having suffered from several herniated discs, I was looking for personal training adapted to my health issues.

In my coach Jonathan, I found the perfect partner for intelligent movement adapted to my needs. He is always open ears, checking on my daily health status before the training and looking for new re-education exercises in order to challenge me in the best way possible.

With a lot of ups and downs during that year, I can finally say that I feel the difference with a regular training and I don’t want to miss out on it any more

Marta

I’ve been with Diosfit for almost 3 years. I wanted to join a gym for the first time, and I was looking for a place that would align with my mindset: somewhere that has a holistic approach and looks at movement as the building block for a healthy lifestyle.

I’ve become much stronger, which was my main goal. I’ve also gradually minimized a lower back pain that had been with me for years. I’ve learnt to embrace the journey, with all its ups and downs, listening to my body, and knowing that it can do more than your mind tells you. And I’ve learnt to get comfortable with being uncomfortable.

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Gabi

As someone who has struggled with maintaining a consistent exercise routine in the past, signing up with Diosfit fitness coaching at the end of 2023 has been truly life-changing for me. Prior to joining, I would always start strong with a new workout plan, only to fizzle out after a few weeks. However, the personalized guidance, education and accountability provided by the Diosfit team has made all the difference.

My coaches took the time to understand my specific goals, fitness level, and schedule, and developed a plan that is perfectly tailored to my needs. The combination of challenging yet achievable workouts, along with regular check-ins and personalized feedback, has kept me motivated and on track.

I look forward to my sessions each week and have seen tremendous improvements in my strength, endurance, and overall well-being. I’m super happy to have found a fitness solution that is both effective and enjoyable. I would highly recommend Diosfit to anyone looking to prioritize their health and wellness.

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Meet Your Coach: George

George is a dedicated coach with a strong background in discipline, fitness, and performance. His journey began with football in his youth, where he developed a deep passion for sports and physical well-being. Over time, this passion grew into a commitment to helping others achieve their fitness goals. Before fully stepping into the fitness industry, George served in the State Security Service in Georgia and held the rank of Lieutenant in the military, where he gained valuable experience in physical conditioning and resilience training.
 
His dedication to sports and human performance led him to earn a Master’s Degree in Sports Sciences, as well as a Bachelor’s Degree in Physical Activity and Healthy Lifestyle. With a strong scientific foundation and hands-on expertise, he takes a balanced approach to training—focusing on strength, mobility, injury prevention, and overall well-being.
 
George is passionate about guiding others on their fitness journey, helping them build confidence, improve strength, and develop a healthier lifestyle. He believes that with the right guidance, consistency, and a positive mindset, anyone can make meaningful progress toward their goals.
 
•Master’s Degree in Sports Sciences
•Bachelor’s in Physical Activity & Healthy Lifestyle
•Military & Tactical Fitness Expertise
•EREPS level 6 exercise professional

Meet Your Coach: Annika

Since receiving my fitness certification from Germany, I further extended my career in Personal Training in Dubai.

I have been working as a Coach internationally and educating clients in personal training from around the globe for the past 6 years.

My expertise is strength training, with a high focus on the correct training techniques, educated by leading Personal Trainers at Ultimate Performance Dubai. 

I’m passionate about fitness, healthy habits and how it contributes to our mental health. 

In our modern society, our overall wellbeing and healthy nutrition choices are more and more moved to the background.

I’m eager to help people prioritize and achieve their fitness & health goals.

My aim is not only to help you accomplish your desired physique, but to make fitness your favourite habit in your everyday life, as well as build/rebuild a healthy relationship towards nutrition.

“Make fitness your favorite habit“ 

Languages spoken: English, German 

Meet Your Coach: Jonathan

What makes Jonathan unique as a coach is the special blend of experiences he has gathered throughout his journey. From a young age, he has immersed himself in various sports like swimming, bodybuilding, and professional-level powerlifting. Alongside, he earned a Master’s Degree in Sports Law, before choosing to dedicate his career to assisting others in their fitness journeys. Despite facing multiple physical injuries, Jonathan has remained focused on success, consistently putting in the hard work to become the best version of himself.

With Jonathan as your coach, you will experience engaging and challenging sessions focused on safe and effective movement. In addition to learning about proper nutrition and lifestyle strategies, Jonathan will guide you in developing a disciplined, consistent, and gritty mindset to help you achieve your goals.

  • Master 2 Droit du Sport
  • BPJEPS AGFF
  • Orthokinesie
  • Posturologie
  • Orthopédique

 

Languages spoken : English, French.

“To begin is half the work.”

Meet Your Founder and Owner: Sofie

Originally from the Mosel region, she noticed a lack of support for people wanting to exercise and live healthier lives. At the age of 21, after leaving the Luxembourgish Army, Sofie founded Diosfit (formerly Fitness Dionysos) with the aim of making a positive impact on others’ lives.

When working with Sofie, you’ll quickly notice that she excels not only in the technical aspects of fitness like proper and safe movement or healthy nutrition, but also in her empathy and emotional intelligence. This allows Sofie to provide equal attention to supporting her clients in developing a positive mindset towards self-care and improving other aspects of their lives such as confidence levels, stress management, and positive self-talk.

In addition to her coaching career and personal fitness journey, Sofie actively collaborates with other professionals and organizes workshops to support the development of anyone striving for a better life, while also finding time to help other coaches improve their communication and empathy skills.

  • CrossFit Level 1, Vienna
  • Professional Medical- and Fitness Coach, Berlin
  • Precision Nutrition Level 1,USA
  • OPEX CCP Associate Coach, USA

 

Languages spoken : Dutch, English, German, Luxembourgish.

“Don’t wish for it, work your ass off for it.”