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FAQ

Frequently Asked Questions

01.Technological partnership

Irrespective of what plan you finally choose, your workout is delivered to you, daily via a dedicated coaching app called CoachRx which includes details on number of sets, repetitions and demo videos (some of them from our own library) and enables you to interact with your coach through its messaging application.

Book a free consultation with one of our coaches. We’ll discuss your goals, walk you through our training philosophy, and help you find the best plan for you.

Yes, we allow membership pauses for medical reasons or long-term travel. Just reach out to our team, and we’ll find the best solution for you.

This depends on your goals and availability. Typically:

  • 2-3x per week for general strength & health.
  • 4-5x per week for performance & skill mastery.
    Your coach will guide you based on your needs.
No! Whether you’re a beginner or an advanced athlete, we meet you where you are. Our coaches tailor the training to your level, goals, and needs to help you progress safely and effectively.

You will discuss this in your discovery call and more during the first assessment before the training starts. This is an important discussion and will help us know how we can assist you in achieving your goals while keeping you safe. Our coaches know a lot about pain management and recovery and believe in treating the root cause not the symptoms.

Yes. Both our facilities have impeccably clean showers and changing rooms for men and women.

We prefer SEPA direct debits that take away the need for invoices and recurrent reminders etc. The contract that you sign with us facilitates this. If you’re not comfortable with that, you can in certain cases pay us on invoice (bank transfer). We do not accept cash and we don’t have credit card machines (for the time being).

Nothing too substantial in the two hours before training. For water, you should always be well hydrated (and not just for training)

We are not expensive. We are just worth what you sign up for. You’re going to be coached by the best in the game. Our pricing is fully transparent, there are no hidden tiers or fees. Unfortunately, we do not offer discounts.

We absolutely do. Our coaches understand perfectly the strength and skill requirements that are needed for sports and we have been training runners, triathletes, swimmers etc. since we started. We also get your ready for any physical training tests you want to ace.
There is nothing better than being active APPROPRIATELY in this beautiful state. We got you.

Experience top-tier fitness and lifestyle coaching in Luxembourg, tailored to your personal goals. Achieve lasting health and wellness with expert guidance and customized training plans.

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Experience top-tier fitness and lifestyle coaching in Luxembourg, tailored to your personal goals. Achieve lasting health and wellness with expert guidance and customized training plans.

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Corinne

“I’m a member of diosit and I train with the general programm because I have no special goal but I want to be healthy and in a good shape for my age. The program is perfect for everybody with a busy life and a small timeframe, you can choose the workout that fits in the shedule of the day and it helps you to be more resilient and strong in your mind and body”

Christiane

This gym is different; it feels like a community. Coaches are very friendly, truly care & know their stuff. They take the time to listen to you & then offer alternative workouts to accommodate health issues. Years of running have taken their toll on my body but the coach always finds alternative moves so that I can remain pain-free & continue running. To be recommended

Stephanie

I joined Diosfit a year ago as I wanted to work my strength in addition to my other sport activities. After having suffered from several herniated discs, I was looking for personal training adapted to my health issues.

In my coach Jonathan, I found the perfect partner for intelligent movement adapted to my needs. He is always open ears, checking on my daily health status before the training and looking for new re-education exercises in order to challenge me in the best way possible.

With a lot of ups and downs during that year, I can finally say that I feel the difference with a regular training and I don’t want to miss out on it any more

Marta

I’ve been with Diosfit for almost 3 years. I wanted to join a gym for the first time, and I was looking for a place that would align with my mindset: somewhere that has a holistic approach and looks at movement as the building block for a healthy lifestyle.

I’ve become much stronger, which was my main goal. I’ve also gradually minimized a lower back pain that had been with me for years. I’ve learnt to embrace the journey, with all its ups and downs, listening to my body, and knowing that it can do more than your mind tells you. And I’ve learnt to get comfortable with being uncomfortable.

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Gabi

As someone who has struggled with maintaining a consistent exercise routine in the past, signing up with Diosfit fitness coaching at the end of 2023 has been truly life-changing for me. Prior to joining, I would always start strong with a new workout plan, only to fizzle out after a few weeks. However, the personalized guidance, education and accountability provided by the Diosfit team has made all the difference.

My coaches took the time to understand my specific goals, fitness level, and schedule, and developed a plan that is perfectly tailored to my needs. The combination of challenging yet achievable workouts, along with regular check-ins and personalized feedback, has kept me motivated and on track.

I look forward to my sessions each week and have seen tremendous improvements in my strength, endurance, and overall well-being. I’m super happy to have found a fitness solution that is both effective and enjoyable. I would highly recommend Diosfit to anyone looking to prioritize their health and wellness.

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Meet Your Coach: George

George is a dedicated coach with a strong background in discipline, fitness, and performance. His journey began with football in his youth, where he developed a deep passion for sports and physical well-being. Over time, this passion grew into a commitment to helping others achieve their fitness goals. Before fully stepping into the fitness industry, George served in the State Security Service in Georgia and held the rank of Lieutenant in the military, where he gained valuable experience in physical conditioning and resilience training.
 
His dedication to sports and human performance led him to earn a Master’s Degree in Sports Sciences, as well as a Bachelor’s Degree in Physical Activity and Healthy Lifestyle. With a strong scientific foundation and hands-on expertise, he takes a balanced approach to training—focusing on strength, mobility, injury prevention, and overall well-being.
 
George is passionate about guiding others on their fitness journey, helping them build confidence, improve strength, and develop a healthier lifestyle. He believes that with the right guidance, consistency, and a positive mindset, anyone can make meaningful progress toward their goals.
 
•Master’s Degree in Sports Sciences
•Bachelor’s in Physical Activity & Healthy Lifestyle
•Military & Tactical Fitness Expertise
•EREPS level 6 exercise professional

Meet Your Coach: Annika

Since receiving my fitness certification from Germany, I further extended my career in Personal Training in Dubai.

I have been working as a Coach internationally and educating clients in personal training from around the globe for the past 6 years.

My expertise is strength training, with a high focus on the correct training techniques, educated by leading Personal Trainers at Ultimate Performance Dubai. 

I’m passionate about fitness, healthy habits and how it contributes to our mental health. 

In our modern society, our overall wellbeing and healthy nutrition choices are more and more moved to the background.

I’m eager to help people prioritize and achieve their fitness & health goals.

My aim is not only to help you accomplish your desired physique, but to make fitness your favourite habit in your everyday life, as well as build/rebuild a healthy relationship towards nutrition.

“Make fitness your favorite habit“ 

Languages spoken: English, German 

Meet Your Coach: Jonathan

What makes Jonathan unique as a coach is the special blend of experiences he has gathered throughout his journey. From a young age, he has immersed himself in various sports like swimming, bodybuilding, and professional-level powerlifting. Alongside, he earned a Master’s Degree in Sports Law, before choosing to dedicate his career to assisting others in their fitness journeys. Despite facing multiple physical injuries, Jonathan has remained focused on success, consistently putting in the hard work to become the best version of himself.

With Jonathan as your coach, you will experience engaging and challenging sessions focused on safe and effective movement. In addition to learning about proper nutrition and lifestyle strategies, Jonathan will guide you in developing a disciplined, consistent, and gritty mindset to help you achieve your goals.

  • Master 2 Droit du Sport
  • BPJEPS AGFF
  • Orthokinesie
  • Posturologie
  • Orthopédique

 

Languages spoken : English, French.

“To begin is half the work.”

Meet Your Founder and Owner: Sofie

Originally from the Mosel region, she noticed a lack of support for people wanting to exercise and live healthier lives. At the age of 21, after leaving the Luxembourgish Army, Sofie founded Diosfit (formerly Fitness Dionysos) with the aim of making a positive impact on others’ lives.

When working with Sofie, you’ll quickly notice that she excels not only in the technical aspects of fitness like proper and safe movement or healthy nutrition, but also in her empathy and emotional intelligence. This allows Sofie to provide equal attention to supporting her clients in developing a positive mindset towards self-care and improving other aspects of their lives such as confidence levels, stress management, and positive self-talk.

In addition to her coaching career and personal fitness journey, Sofie actively collaborates with other professionals and organizes workshops to support the development of anyone striving for a better life, while also finding time to help other coaches improve their communication and empathy skills.

  • CrossFit Level 1, Vienna
  • Professional Medical- and Fitness Coach, Berlin
  • Precision Nutrition Level 1,USA
  • OPEX CCP Associate Coach, USA

 

Languages spoken : Dutch, English, German, Luxembourgish.

“Don’t wish for it, work your ass off for it.”