About Us
About us
At Diosfit we believe fitness is about creating long-term habits with strength and endurance that enhance the quality of life for years to come. Every individual’s fitness journey is a personal one and we craft this journey considering your goals, fitness, health, physique, mental capacity and strengths and limitations. Founder Sofie Verstraeten along with an incredible team brings years of experience to provide customized, milestone-driven fitness and lifestyle coaching.
- We are a boutique training space where personal service and individual attention are the priority. With a limited number of members, every athlete is known, supported, and coached — not lost in the crowd.
- We focus on traditional, easy-to-use equipment that actually works — tools that build strength, performance, and resilience when used correctly and consistently. No Guesswork
- Membership is limited, sessions are structured, and coaches are always present, visible, and available. A Non-Intimidating, Coach-Led Environment
- Coaching is detailed and intentional. Every session includes, clear exercise instructions, defined sets, repetitions, and tempo, structured warm-ups and mobility work and purposeful cool-downs and recovery guidance
Why us
Longevity and long-term results over short term gains: Fitness is not a short term fix. Its a partnership – between you and us. We provide you with the tools – great programming and workouts. You come with the will, consistency, and hard work. You are not training alone. You have a team of expert coaches behind you.
Strength and body composition: We don’t talk about fat loss, losing weight or summer bodies. We talk about changing body composition, increasing strength and mobility. It’s a different mindset.
Flexible Workouts: Whether at home or the gym, our training adjusts to your fitness level and available equipment—you can train anywhere, anytime.
Support for Pain Management & Recovery: If you’re dealing with acute or chronic pain, post-surgery recovery, or working alongside your physio, we’re here to provide a customized plan that supports your needs.
For, with and by the women: Our coaches are acutely aware of the need to align trainings with hormonal (im) balance. Workouts are designed and adjusted to support your body’s natural cycles promoting optimal wellness.
Education driven coaching: We don’t just tell you what to do; we show you why it matters. You’ll learn the ins and outs of every movement exercise, helping you maximize your results and stay injury-free. We break down complex concepts into easy-to-understand tips, so you leave each session feeling empowered and informed.”
YEARS OF SERVICE
FITNESS TRAINEE
Hours Trained
Happy Clients
